Kits come with everything you need to grow your own microgreens. Basic instructions are in the kit, with more detailed instructions downloadable here or watch this simple how-to video:

Grow-your-own at home. It's fun, relatively easy, educational and . . . three weeks later: tasty and nutritious. :)

The Sweet & Spicy seed mixes contains 1) tender broccoli, purple kohlrabi and red cabbage and 2) spicy triton & kaiware radish plus wasabi oriental mustard. Coming soon, the microgreen shoots grow-kit with sunflower and pea seeds.